Ice Versus Heat: Assist Your Body To Recover Properly

Ice Versus Heat: Assist Your Body To Recover Properly

The Role of Ice in Recovery In my field of medicine, I treat all types of pain.  Pain can come from damage to the muscles, nerves, bones, ligaments, or from an obstruction of the blood flow to arteries and veins.  My patients are often confused about one aspect of...
Resilience: Mitigating Stress Among First Responders

Resilience: Mitigating Stress Among First Responders

It was an early morning shift when the intercom announced a helicopter in flight with 3-year-old Ranger, a K-9 officer; who had suffered multiple gunshot wounds.  Ranger didn’t make it, but it wasn’t without a three-hour fight in surgery removing his left lung while...
Spring is Near!

Spring is Near!

Spring is a wonderful time of year.  You can see growth all around and you may even feel the drive inside to start a new project or try something new.  It is the same energy and strength of the blade of grass that creeps up through a crack in the cement.  This is a...

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